Spartan Race Training - Rope Traverse (Spartan Tyrolean Traverse)

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OCR Training - Rope Traverse (Spartan Tyrolean Traverse). Damer and Mack of OCR Kings show you how to beat the Rope Traverse using the over, under, and "monkey crawl" techniques. DON'T FORGET TO SUBSCRIBE!! If you find this video helpful, consider supporting the channel with the Super Thanks feature!

This obstacle is sometimes called: rope cross, traverse rope, Tyrolean traverse, rope traverse, Spartan Tyrolean, or some variation thereof...

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